Dukan Diet Second Round -- Cruise Week 3 Wednesday

Day 22 (October 12, 2011)

Weight: 141.5lb (64.32kg, 10.11st)
Change: lost 1.5lb
Lost Sept 20-today: .5lb
Total lost since February: 16.5lb, 7.5kg, 1.18st

Going down!


1.25 e.w. protein powder
Colonix
Chicken w/yogurt curry sauce
Yogurt
Almonds
Cheese
Steak w/salsa
Spinach w/a little mayo