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LilySlim Weight charts

LilySlim Weight charts

Thursday, December 22, 2011

Dukan Diet Holiday Edition

Weight:  144lb
Loss: 1lb

Must be air.  Was having a PP day, then had Silk Mint Chocolate Soymilk.  I drank a quart.  Oops!  Tonight I'm going out to dinner, so I'll try to have a PP day until then.  The rest of the day yesterday was:

1.25 scoops egg white protein powder
Almonds
Goat gouda
Roast chicken
Goat yogurt

Manchego cheese
Silk Mint Chocolate Soymilk

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