Day 11
Weight: 143lb (65kg, 10.21st)Gained: 1.25lb
Total lost: 4.5lb
Total lost since 3/2011: 15lb (6.82kg, 1.07st)
Boo! I'm not worried though, I think it's about that lovely side effect of Dukan, a clogged system! Anyway, we'll see if it evens out this week. I had a forbidden food today, two times. I had 2 whole rye rounds with margarine. Yes, it's gluten, but I do worse with wheat than rye. No P90X yoga today.
Colonix
1.25 e.w. protein powder
Rye round w/margarine
Goat yogurt
Mixed veggies (peppers, zucchini)
Almonds
Rye round w/margarine
Hard boiled eggs (2) w/salt
Goat cheese
I've got me a clogged system, too :)
ReplyDeleteCan you tell me about the P90x yoga... I didn't know the program had yoga... Thanks!
Ah, it's comforting to know I'm not the only one who's feeling clogged... :)
ReplyDeleteFunny how we're all having the same issue! Flamidwyfe: P90X has 6 workouts, and one of them is the yoga. It's 90min, and no joke I can tell you! I frequently do less than the whole workout, whether from time constraints or just don't feel like it. The other workouts are about 1hr (longer if I have to pause to police the kids, have a WC break, turn the oven on, etc.) It's broken up into 3 sections. First one is a bunch of vinyasas for 40-60min. Second one is lots of poses, then at the end is an ab workout, which I usually skip because it takes more room on the floor than I have.
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