Day 31
Weight: 140.5lb (63.86kg, 10.04st)Loss: .25 lb
Total lost: 7lb
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)
A loss. Yay! We went to a "double feature" today, and I brought all my Dukan-friendly snacks. I also did a P90X workout. It was a PV day today. I hope the sodium doesn't cause problems on the scale tomorrow.
Colonix
1.25 e.w. protein powder
2 Jimmy Dean turkey patties
At the movies:
Almonds
Goat yogurt
Sweet potato
Post workout:
Goat yogurt
Turkey hot dogs (2)
Butternut squash
Sheep cheese
No comments:
Post a Comment