Day 17
Weight: 142.5lb (64.77kg, 10.18st)Lost: .5lb
Total lost: 5lb
Total lost since 3/2011: 15.5lb (7.05kg, 1.11st)
Went to the movies today, and fell off the diet wagon. I had popcorn, and an Icee. Frustrating, as I was expecting a loss tomorrow. Now, who knows. I was sorely tempted to have anything and everything, but tried to keep it within reason. No routines today.
Oat Bran
1.25 e.w. protein powder
Popcorn
Large Icee
Granola bar
Goat yogurt
5 prunes
Steamed broccoli & carrots
Goat yogurt
Tomato meat sauce w/ground turkey
a pomegranate fruit strip
It's ok, it's done, it's over. Pick yourself up and move on. Tomorrow is a new day. We all do things like that, it's getting up after falling down that brings us success.
ReplyDeleteChin up !