Day 94
Weight: 141lb (64.09kg, 10.07st)No change
Total lost: 6.5lb (2.95kg, 0.46st)
Total lost since 3/2011: 17lb (7.73kg, 1.21st)
Average weight this past week: 140.00lb
Average weight the week before: 139.43lb
Water intake: 26oz & 24oz lemonade
Hmmm. Well, I did drink loads, so maybe I was a little dehydrated. I'm going to keep up the hydration today. ETA: failed on the hydration front!
Colonix & paranil
1.25 e.w. protein powder
Goat yogurt
Almonds
Carrots
Chicken w/salsa
Spinach w/mayo
More goat yogurt
I went to the party and was pretty good. I had:
2 Murphy's stouts
More almonds
Rye round w/goat butter
1 jerk chicken wing -- soooo good!
1/4 cup of tortilla chips (the bottom of a bowl)
So I managed to stay wheat-free and dairy-free, and I think not too bad calorie wise.
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