Day 102
Weight: 140.5lb (63.86kg, 10.04st)Loss: .25lb
Total lost: 7lb (3.18kg, 0.5st)
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)
Water intake: 100oz (2.9l) & 26oz lemonade & 2 mugs of herbal tea
Everything was fine until after I'd had the hot dogs and the artichoke w/mayo. I blew up like a balloon again! Must be the mayo. I drank as much water as I could stand, hoping that the sodium would exit my body more quickly. The scale on Monday morning will tell the tale...
Colonix & Paranil
1.25 e.w. protein powder
Almonds
Chicken w/goat yogurt curry sauce
Rutabaga
Goat yogurt
Almonds
Goat yogurt
Hot dogs, turkey (3)
Artichoke w/mayo
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