Day 104
Weight: 143.5lb (65.11kg, 10.23st)Gain: 1lb
Total lost: 4lb (1.92kg, 0.3st)
Total lost since 3/2011: 14.75lb (6.70kg, 1.05st)
Water intake: 74oz & 26oz lemonade (=2.95l) & 2 mug herbal tea
The scale is going in the wrong direction again! It's so easy to feel defeated when this happens. I'm still feeling puffy today, but not as bad. Maybe sodium? I'll be doing a PP today.
Paranil
1.25 e.w protein powder
Goat yogurt
Steak
Almonds
Goat yogurt
Scrambled eggs (3)
Almonds
Goat yogurt
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