Day 96
Weight: 144lb (65.45kg, 10.29st)Gain: 2lb
Total lost: 3.5lb (1.59kg, 0.25st)
Total lost since 3/2011: 14lb (6.36kg, 1st)
Water intake: 87oz (2.57l) & 2 mugs herbal tea
As I suspected, the number's bad! I'll have to work hard on a PV day today to move it down. Some of it is air, but we'll see how bad it is on Friday, after a whole week of behaving. It's so much easier to get all my water in at the office! I forgot, I had a big ball of marzipan yesterday. Oops!
Colonix & Paranil
1.25 e.w. protein powder
Salad w/chicken, oil/mustard/garlic dressing
Almonds (too many)
Goat yogurt
Manchego cheese
Artichoke w/mayo
Goat yogurt
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