Day 103
Weight: 142.5lb (64.77kg, 10.18st)
Gain: 2lb
Total lost: 5lb
Total lost since 3/2011: 15.5lb (7.05kg, 1.11st)
Water intake: 108oz (3.19l) & 2 mugs herbal tea
Well, I did say the scale would be higher today. I've been feeling terrible, spacey all day.
Colonix & Paranil
1.25 e.w. protein powder
Tomato meat sauce (lamb)
Goat yogurt
Almonds
Carrots
Big hunk of manchego (sheep cheese)
No comments:
Post a Comment