Dukan Diet Restart -- Cruise Week 31 Sunday

Day 214

Weight: 138.00lb (62.60kg, 9.86st)
Loss: 1.5lb
Total lost: 9.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)

Water intake: 60oz & 45oz lemonade & 12oz can of stevia soda  (117oz = 3.46l)

Ooooh!  So now I've lost 4.25lb since Tuesday!  This is why 142.25 lb wasn't too scary.  This evening though, I was very uncomfortable.  I was wheezing, my bra was tight, and then I realized that I'd had the chicken w/salsa, and all that hidden sodium!  I had a hard time going to sleep.  No more chicken until my third cat goes back to her diet spa at my mom's house. 
Colonix
1.25 e.w protein powder
Spinach w/mayo
Goat yogurt
Radishes
Steak w/bbq sauce
Almonds
Goat yogurt
Chicken w/salsa
Goat yogurt

Dukan Diet Restart -- Cruise Week 31 Saturday

Day 213

Weight: 139.5lb (63.28kg, 9.96st)
Loss: .75lb
Total lost: 8.00lb (3.63kg, 0.57st)
Total lost since 3/2011: 18.5lb (8.39kg, 1.32st)

Water intake: 47oz & 60oz lemonade ( 107oz = 3.16l)

The number is low, but I think it may be dehydration. 

Colonix
1.25 e.w protein powder
Goat yogurt
Almonds
Roast pork loin
Carrots (2)
Goat yogurt
more almonds
Steak w/bbq sauce
Spinach w/mayo
More goat yogurt
more almonds

Dukan Diet Restart -- Cruise Week 30 Friday

Day 212

Weight: 140.25lb (63.62kg, 10.02st)
Loss: 1.25lb
Total lost: 7.25lb (3.29kg, 0.52st)
Total lost since 3/2011: 17.75lb (8.05kg, 1.27st)

Water intake: at least 91oz ( 91oz = 2.7l)

It's going to take a few days for me to get back into the routine, so bear with me!

Colonix
1.25 e.w protein powder
Goat yogurt
Roast pork loin
Black Bean soup
Goat yogurt
Steak
More goat yogurt

BACK FROM VACATION!

I'm back!

When I got back from vacation Monday afternoon, I weighed in at 142.25 on Tuesday morning, which was a gain of 6.25lb (2.83kg, .45st).  So far since I got back, I have lost (counting this morning) 2 of those pounds, I weighed in at 140.25.

I have been easing back into Dukan land.  Tuesday I was wheat-free, Wednesday I was GF/Dairy free, and yesterday I ended up doing a PP day!  I wasn't that hungry.  I have been upping my liquids, but I need to get back into a routine, and that includes of course posting!

While I was away, I had two GF/WF days, but other than that I ate whatever I wanted, which shows on the scale.  BUT, it's OK, I was expecting it, it happens every year, it's just nice it's such a low number! 

Dukan Diet Restart -- Cruise Week 27 Saturday

Day 186

Weight: 136.00lb (61.69kg, 9.71st)
Loss: 1.25lb
Total lost: 11.50lb (5.22kg, 0.82st)
Total lost since 3/2011: 22.00lb (9.98kg, 1.57st)

Water intake: 15xx oz & 15 oz lemonade ( oz = l)

Today is our flight!  And I dropped 1.25lb too!  Salt, air, waste, who knows, but it's a nice way to leave for vacation!


Colonix
1.25 e.w protein powder
Goat yogurt

This was in my draft folder -- oops!

Still on vacation

Hi all!  I am still on vacation, and haven't been following any sort of diet.  I did have two wheat & dairy-free days, just to give my immune system a rest.  I am also planning a PP day on Sunday or Monday. Right now it's almost 5 AM.  It's bright outside, and I just can't get back to sleep! I got my first smart phone, I finally don't feel like a dinosaur.

I tried to add photos of the view from the window, but it's not working!