Day 213
Weight: 139.5lb (63.28kg, 9.96st)Loss: .75lb
Total lost: 8.00lb (3.63kg, 0.57st)
Total lost since 3/2011: 18.5lb (8.39kg, 1.32st)
Water intake: 47oz & 60oz lemonade ( 107oz = 3.16l)
The number is low, but I think it may be dehydration.
Colonix
1.25 e.w protein powder
Goat yogurt
Almonds
Roast pork loin
Carrots (2)
Goat yogurt
more almonds
Steak w/bbq sauce
Spinach w/mayo
More goat yogurt
more almonds
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