Day 186
Weight: 136.00lb (61.69kg, 9.71st)Loss: 1.25lb
Total lost: 11.50lb (5.22kg, 0.82st)
Total lost since 3/2011: 22.00lb (9.98kg, 1.57st)
Water intake: 15xx oz & 15 oz lemonade ( oz = l)
Today is our flight! And I dropped 1.25lb too! Salt, air, waste, who knows, but it's a nice way to leave for vacation!
Colonix
1.25 e.w protein powder
Goat yogurt
This was in my draft folder -- oops!
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