Day 212
Weight: 140.25lb (63.62kg, 10.02st)Loss: 1.25lb
Total lost: 7.25lb (3.29kg, 0.52st)
Total lost since 3/2011: 17.75lb (8.05kg, 1.27st)
Water intake: at least 91oz ( 91oz = 2.7l)
It's going to take a few days for me to get back into the routine, so bear with me!
Colonix
1.25 e.w protein powder
Goat yogurt
Roast pork loin
Black Bean soup
Goat yogurt
Steak
More goat yogurt
Glad to have you back!
ReplyDelete