Day 1
Weight: 150.50b (68.27kg, 10.54st)
Total Dukan 2013: none yet!
Total lost since 3/2011: 7.50lb (3.40kg, .54st)
Water intake: 75oz, 30oz lemonade, 12 oz herbal tea (117oz = 3.46l)
Exercise: walked at lunch
I need to have goals and I need to post regularly! The winging-it method is keeping me stable, but it's not helping me lose, and I need to lose 10lb in 17 days if possible! I also need to get back into walking shape, otherwise I'll be suffering on our trip. The next few days are going to be warm, so best to take advantage! Today is a PP day
1 scoop e.w. protein powder
2 small broiled pork w/mustard
Goat yogurt
Manchego cheese
Walnuts
Goat yogurt
Smoked salmon
More goat yogurt
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