Day 2
Weight: 150.50b (68.27kg, 10.54st)
Total Dukan 2013: no change!
Total lost since 3/2011: 7.50lb (3.40kg, .54st)
Water intake: 90oz, 15oz lemonade, 12 oz herbal tea (117oz = 3.46l)
Exercise: walked at lunch, walked a little after work
Today was a PV day. I am going to try to see if taking probiotics improves my endless bloating/wind issues. I am also going to try taking iodine. These were both recommended by Dr. William Davis, author of "Wheat Belly". I am continuing to be gluten/cow dairy free, and am feeling better, but not optimal. Still not getting my exercise regimen started... It's been warm but raining. Maybe tomorrow!
1 scoop e.w. protein powder
Colonix
Goat yogurt
2 small broiled pork w/mustard
Butternut squash
Manchego cheese
Walnuts
Goat yogurt
Chicken meatballs (the really salty ones!)
More goat yogurt
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