Day 4-6
Weight: 150.25b
Total lost Dukan 2013: .25 1lb
Total lost since 3/2011: 7.75lb (3.52kg, .55st)
Water intake: (140oz = 4.14l)
Exercise: walked a little after work
Well, today I am going to a steakhouse for lunch to meet a friend, we have an annual lunch during restaurant week. I will have the veggies instead of the potatoes, and will try to avoid a bad sauce, but I will have the flourless chocolate cake. Why so soon? I feel like I am in the right mindset now, and can handle it. We shall see!
I am still having some sort of allergic issue. I may have to skip stevia for a week and sweeten w/honey. Stevia is made from a relative of ragweed, and I have an allergy to ragweed, chamomile, etc. It could also be the stevia shaker puts out more stevia than I would get in the little packets. I'll go off for a week, then experiment further.
I think I am already getting some sort of result from the iodine. I had been noticing I'd been getting hot flashes the days after I'd have salty food, and I thought it was that I was getting rehydrated, but maybe I was getting an infusion of iodine from the salt? I am going to buy some iodine at the drugstore and give myself the iodine skin test. Basically, if it disappears in less than 6 hours, you are deficient, and if it's still there 6+ hours, you don't need to supplement.
My kettlebell workout was fine. I'm sure my form is terrible, and since I am using a home-made version of a kettlebell, my hand placement is straight across instead of a downward slant, which of course is harder to pass through one's legs!
1 scoop e.w. protein powder
Colonix
Strip steak w/sauce
Steamed broccoli
Flourless chocolate cake
Can't remember what I had for dinner
Walnuts
Goat yogurt
Saturday: weighed in at 152.25. Probably due to the chocolate cake. Sigh. Had a frustrating early evening, no unusual foods. Felt bloated as usual, but not for any discernible reason. Had the salty meatballs & broccoli & carrots for dinner.
Sunday: went down to 151.5. Had bacon & turkey sausage for breakfast, then went to Ikea, where I had the fish platter and some salad. I did have diluted lingonberry juice, and once again I blew up like a balloon! I'm getting so tired of feeling that way. Had the salty meatballs & broccoli & carrots for dinner again.
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