Day 3
Weight: 151.50b (68.72kg, 10.82st)
Total Dukan 2013: gained 1lb
Total lost since 3/2011: 6.50lb (2.95kg, .46st)
Water intake: 90oz, 30 oz lemonade, 20oz herbal teas (140oz = 4.14l)
Exercise: walked at lunch, walked a little after work, did ~60 some kettlebell swings
I'm going to make sure I drink loads of water to compensate for the salty meatballs from yesterday. I was feeling a little smaller yesterday, but the salt added to the scale. Today was a PP day. I am still a little puffy.
Why all the tiny minigoals? I need some minigoals to aspire to!
1 scoop e.w. protein powder
Colonix
2 small broiled pork w/mustard
Goat yogurt
Walnuts
Goat yogurt
Meat sauce (w/yogurt)
More goat yogurt
How is it going for you?did you lose more weight?
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