Dukan/Primal Summer/Fall 2013 Week 7

Days 43-49
Weight: 142.25lb (64.52kg, 10.16st)
Loss:  .75lbs (0.34kg, .05st) for the week
Total lost post-vacation: 13.50lb (6.12kg, .96st)
Total lost since 3/2011:  15.75lb (7.14kg, 1.13st)
Average weight this past week: 143.57lb
Average weight the week before: 143.82lb
Milestones: nothing special other than lost 13.5lb (or over 6kg) in 7 weeks

Exercise:  Walked extra to work 1x, walked up 9 flights of stairs at work 1x,

Well, my weight went up somewhat at the beginning of the week.  Monday I didn't have enough at breakfast, and had sweet potato fries as a snack after lunch, and got bloated.  Funny to feel bloated at only 144.75lb!  It was still not fun.  I also had a larger serving at dinner (a second burger patty), so some of that extra poundage is from the added weight of the food that I ate (the sweet potatoes and burger). 

Tuesday the bloating was subsiding, but there was a death in the family.  I was straining not to come undone at the end of the day at work, so I had a second helping of yogurt, some walnuts, and again a second burger patty.  I successfully didn't have any alcohol or sweets, but the extra calories and weight of the food kept the scale from moving down again.  Wednesday I went back to my smaller portions.  I was uncomfortable most of the week because my system was sluggish, but that all cleared up over the weekend. I had two Belgian ales on Friday night.  I felt great after the first one, but once again, the second one was too much.  Hopefully I'll remember this from now on! I am still shrinking, that's all that really matters.