Days 57-63
Weight: 141.25lb (64.07kg, 10.09st)
Loss: .5lbs (0.23kg, .03st) for the week
Total lost post-vacation: 14.50lb (6.58kg, 1.04st)
Total lost since 3/2011: 16.75lb (7.60kg, 1.20st)
Milestones: BMI under 22.5, 2/3rds of the way to my target weight!
Average weight this past week: 142.07lb
Average weight the week before: 141.96lb
Exercise: Walked extra to work 2x, 9 flights of stairs 1x at work, ran errands at lunch 3x. Saturday walked 20min to get to car rental location. On Sunday walked around college town 1 & had a campus tour, then drove to college town 2 and walked around.
I am posting this while on our college tour road trip! The trip started Sunday, so the weight above is Saturday morning's weight, as I won't have access to my scale until Friday evening. Saturday I had a beer and two sausages w/sodium, so unfortunately, the scale was unfriendly on Sunday. Sniff.
I was wondering why I was stalling (I should consider it "maintaining") at 142lb, but then when I looked up how many calories I'd been eating in walnuts it made sense. Monday & Tuesday I had probably 600+ calories in walnuts (several handfuls). No wonder! Wednesday I only had one handful. I also had been eating bacon for breakfast, as they haven't had my favorite pork link. The sodium was aggravating me, so I had omelets Thursday & Friday instead.
I hope I am turning into what Mark Sisson calls a fat-burning beast! I am still shrinking, which is the best indicator. I've had some sort of loss every week.
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