Day 51
Weight: 149.50b (67.81kg, 10.68st)Loss: 1.50 lb
Total lost on challenge: -3.50lb (-1.59kg, -0.25st)
Total lost since 3/2011: 8.50lb (3.86kg, .61st)
Water intake: 73oz & 15oz lemonade ( 88oz = 2.15l)
Exercise: walked at lunch
Another PP day. Still feeling puffy, and not enough water.
Colonix
1.25 e.w protein powder
Goat yogurt
Broiled salmon (small piece)
Goat yogurt
Almonds
Beef patty
Manchego sheep cheese
Goat yogurt
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