Day 53
Weight: 147.00b (66.68kg, 10.50st)Loss: 1.00 lb
Total lost on challenge: -1.00lb (-0.45kg, -0.07st)
Total lost since 3/2011: 11.00lb (4.99kg, .79st)
Water intake: 104oz & 30oz lemonade ( 134oz = l)
Exercise: walked at lunch, went up 6 flights of stairs extra
I'm having another PP until dinner day. Finally the puffiness is decreasing. The water is helping.
Colonix
1.25 e.w protein powder
Broiled boneless pork roast
Goat yogurt
Almonds (2 handfuls)
Goat yogurt
Meat sauce w/yogurt
Steamed rutabaga & butternut squash
Goat yogurt
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