Day 54
Weight: 146.50b (66.45kg, 10.46st)Loss: .50 lb
Total lost on challenge: -0.50lb (-0.23kg, -0.04st)
Total lost since 3/2011: 11.50lb (5.22kg, .82st)
Water intake: 78oz & 45oz lemonade ( 133oz = l)
Exercise: went up 6 flights of stairs extra
So I've lost 4.5lb in 5 days! All from air and excess water. My system was still a little clogged, but mercifully, that problem resolved itself today, so I'm hoping for more good news on the scale tomorrow! Sadly, I'm where I was when the challenge started, although to be fair, that was at a puffy, bloated weight, so I'm about 5lb fatter really than when the challenge started. Before that, I weighed 146lb when I got back from our trip to Barcelona in February, again, bloated. So really, I'm fatter now than I've been for over a year. I know, 5lb isn't that much, but really, why did I sabotage myself in September/October? I'd be in the 130's now, maybe having spilled over to 140 for a few days during this holiday feasting.
Colonix
1.25 e.w protein powder
Steak w/salsa
Broccoli
Goat yogurt
More goat yogurt
Meat sauce w/yogurt
Steamed rutabaga/butternut squash
Almonds (several handfuls)
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