Day 52
Weight: 148.00b (67.13kg, 10.57st)Loss: 1.50 lb
Total lost on challenge: -2.00lb (-0.91kg, -0.14st)
Total lost since 3/2011: 10.00lb (4.54kg, .71st)
Water intake: 109oz & 30oz lemonade ( 139oz = 4.11l)
Exercise: walked one subway stop's worth to work, walked at lunch, went up 6 flights of stairs extra
A third PP day until dinner. And the puffiness just won't go away! Blocked up too. Trying to up the water levels, as I was dehydrated this morning, and that good number on the scale was probably abnormally low...
Colonix
1.25 e.w protein powder
Scrambled eggs
Broiled salmon (small piece)
Goat yogurt
More goat yogurt
Almonds (1 handful)
Beef patties (2 medium)
Broccoli
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