Dukan Diet Fall Challenge 2012 -- Week 4 Friday

Day 26

Weight: 147lb (66.68kg, 10.50st)
Gain: 2lb
Total lost on challenge: -1.00b (.45kg, 0.07st)
Total lost since 3/2011: 11.00lb (4.99kg, 0.79st)

Water intake: 53oz  & 54oz lemonade & 12oz diet root beer (119oz = 3.52l)

Exercise: nothing special

Salt and wheat.  Today was a PP day.

Colonix
1.25 e.w protein powder
Goat yogurt
Smoked Salmon
Benning gouda (sheep cheese)
Almonds
Broiled boneless pork chop (is that the same as pork loin?)
Goat yogurt