Day 33
Weight: 144.00b (66.00kg, 10.39st)No change
Total lost on challenge: .50 lb (.23kg, 0.04st)
Total lost since 3/2011: 12.50 lb (5.67kg, 0.89st)
Water intake: 108oz & 22oz lemonade ( 130oz = 3.84l)
Exercise: nothing special
Partial PP day (morning). The puffiness is going down, but I'm dehydrated, so I'm going to have to up the level of water. I haven't been drinking enough at my desk at work... I think there was a lot of salt in my restaurant meal (see below), and combined with the wine, I tried to counteract it with a lot of water.
Colonix
1.25 e.w protein powder
Goat yogurt
Broiled boneless pork chop w/mustard
Goat gouda
Goat yogurt
For dinner I went out, and had:
Filet mignon wrapped in bacon
Steamed veggies
2 glasses of red wine
Roasted butternut squash
Goat yogurt
No almonds today!
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