Dukan Diet Fall Challenge 2012 -- Week 5 Tuesday

Day 30

Weight: 145.50b (66.00kg, 10.39st)
Gain: .50 lb
Total lost on challenge: .50 lb (.23kg, 0.04st)
Total lost since 3/2011: 12.50 lb (5.67kg, 0.89st)

Water intake: 83oz & 15oz lemonade ( 98oz = 2.89l)

Exercise: nothing special

Another PV day. I felt puffy last night, we'll see if there's any improvement tomorrow...

Colonix
1.25 e.w protein powder
Salad w/chicken, mushrooms, cucumbers, artichoke & balsamic vinaigrette dressing (home-made)
Manchego sheep cheese
Goat yogurt
Almonds
Tomato yogurt meat sauce (lamb)
Goat yogurt
Almonds