Day 27
Weight: 144.50b (65.54kg, 10.32st)Loss: 2.5lb
Total lost on challenge: 1.5lb (.68kg, 0.11st)
Total lost since 3/2011: 13.50lb (6.12kg, 0.96st)
Water intake: average
Exercise: nothing special, grocery shopping & pushing cart up the hill
Well, that was the water weight and some air. However, I'm still back to week 1 levels. Today was a PP day.
Colonix
1.25 e.w protein powder
Goat yogurt
Almonds
Broiled boneless pork loin
More goat yogurt
More almonds
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