Day 31
Weight: 145.00b (65.77kg, 10.36st)Loss: .50 lb
Total lost on challenge: 1.00 lb (.45kg, 0.07st)
Total lost since 3/2011: 13.00 lb (5.90kg, 0.93st)
Water intake: low
Exercise: nothing special
A PP day. No improvement on the puffiness.
Colonix
1.25 e.w protein powder
Broiled boneless
Goat gouda
Goat yogurt
Chicken breast tenders w/yogurt curry sauce
Almonds
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