Day 32
Weight: 144.00b (65.32kg, 10.29st)Loss: 1.00 lb
Total lost on challenge: 2.00lb (.91kg, 0.14st)
Total lost since 3/2011: 14.00lb (6.35kg, 1.00st)
Water intake: 105oz & 12oz diet soda ( 117oz = 2.36l)
Exercise: nothing special
Another PP day (mostly). Still puffy last night, we'll see if there's any improvement tomorrow. I did not drink enough during the day!
Colonix
1.25 e.w protein powder
Broiled boneless pork chop w/mustard
Goat yogurt
Curried chicken salad (w/small amounts of carrot)
Various goat cheeses
No almonds today!
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