P90X Spring 2012: Week 2 Chest & Back

Doing this workout on a PP day probably isn't that great an idea, but that was the schedule this week.  I upped my pushups to 94, and assisted pullups to 57.  I did 100 reps of ARX, I'll do more tomorrow morning.

P90X Spring 2012: Week 1 Shoulders & Arms and ARX

Yesterday, I did 3 of the ARX moves before the workout as the "warmup", as I was running low on time, then did Shoulders & Arms.  Some of the weights that I used weren't quite as high as the last time I did, but pretty respectable (5-8-10-13.5-15).  I'm going to try to go to 20lb with the curls next week. Since I'm so much lighter, I was able to increase my chair dips.

This morning, I did several more of the ARX exercises, and I'll do the last few this evening.  I was definitely a little sore from Saturday's ARX, I don't think I would have been able to do even half of ARX yesterday. Total ARX reps over 24 hrs was around 250, which was less than Sunday, but considering how sore I was, it's a miracle!

I'm not sure what other routines I'm going to do this week, as I have to straighten up tonight in preparation for my Mom visiting tomorrow, and the new week starts Thursday already!  I did do some leg lifts and sissy squats today to compensate for not doing a lower-body workout this week.

P90X Winter 2011-12 Day 79-80: Shoulders & Arms

No Plyo, I walked 40min on the treadmill on an incline Sunday, so that's my cardio.

I did ARX with my elder DD, even though she was feeling negative and complained, she was able to do 151 reps!  Fantastic!  She'll do better on Friday when we do it together again.  I was able to do all 349, as I got rest periods helping her with her form.

S&A went fine, went down in some weights because of the time off.

P90X Winter 2011-12 Day 78: Chest & Back

I skipped three weeks.  My week in Barcelona was Week 8 (recovery week), but after that I had 3 weeks off.  I'm going to do Weeks 11 and 12, then start a new round so I have a full round before my summer vacation in July.

I did C&B today.  I'm several pounds lighter than when I started this round of P90X, so I had 15 total pushups more than Week 3, but my pullups total was a little less.

I also did ARX, 304 reps.  I had trouble with the V-ups and the obliques.

P90X Day 44-46: Plyo, Back & Biceps, Not Yoga

I'm getting stronger, I'm able to get through Plyo with very few pauses now.  Today I did all of ARX (yay!  first time so far), and Back & Biceps.  Upped my chair-assisted pullups.  Since I'm alone with the dog, doing 2 routines is troublesome, so no evening workout.  I had a shopping-related long walk, so some cardio...  B&B was over by 2:15, so tomorrow's L&B will be 29-30 hours later.