Day 140
Weight: 136.50lb (61.92kg, 9.75st)Gain: .50lb
Total lost: 11.00lb (4.99kg, 0.79st)
Total lost since 3/2011: 21.50lb (9.75kg, 1.54st)
Water intake: 95 oz & 45 oz lemonade (140oz = 4.14l) & 1 mug of herbal tea
Another PP day today. I didn't get enough sleep. Still under 137, nothing to be concerned about! I did some research on losing abdominal fat, and all the sources said that subcutaneous abdominal fat is the last to go. Visceral fat, that hidden fat inside, goes first, which is of course good, as it's more dangerous than the fat that you see on the outside. So you may notice that you are slimming down and your abdomen is getting smaller, yet you still have that fat pad on top of your abs. That's OK. You won't lose that until you are really getting into slender, lean territory. Once you start seeing 2-packs, 4-packs and 6 or even 8-packs, you've gotten rid of the internal visceral fat. I'm wondering again about what my goal should be. Could I be going even lower than 130? Stay tuned.
Colonix
1.25 e.w. protein powder
Goat yogurt
Grilled chicken
Almonds (1 handful)
Goat yogurt
Scrambled eggs
Hamburger (bunless)
Goat yogurt
