Dukan Diet Restart -- Cruise Week 21 Wednesday

Day 148

Weight: 135.25lb (61.35kg, 9.66st)
Gain: .25lb
Total lost: 12.25lb (5.56kg, 0.88st)
Total lost since 3/2011: 22.75lb (10.32kg, 1.63st)

Water intake: 138oz & 45oz lemonade ( 183oz = 5.41l) & 1 mug of herbal tea

Well, I did stuff myself at dinner, so it could have been worse.  Then again, stuffing oneself on veggies, that's not too bad.  Just too much cheese...  I will keep the sodium intake low today just in case.  I did the Chest Shoulders & Tris workout for Week 5 of P90X.   

Colonix
1.25 e.w. protein powder
Roast pork loin
Goat yogurt
More goat yogurt
Almonds
Goat yogurt
Grilled salmon
Almonds

P90X Spring 2012: Week 5 Chest, Shoulders & Tris

I did the CS&T workout for Week 5 of P90X.  I increased my pushups, which makes sense, as I am 8lbs lighter than I was in Feb/Mar the last time I did it, and a few more than I did in Week 5 around this time last year.  I only did 100 reps of ARX.

P90X Winter 2011-12 Day 44-45: Chest Shoulders & Triceps

Nothing on Friday.  I did CS&T and the full ARX today, mid-afternoon.  I increased my unassisted pushups from 44 to 53.  I didn't increase any of my weights, I did increase reps in a few exercises.  I don't feel like I'm building as much muscle as I have in the past, probably due to the restrictions in diet.  Well, when I get into Consolidation, I'll try to focus more on that.  I'm going to try to squeeze in several workouts today, since I'm so behind.  We shall see!

P90X Winter 2011-12: Day 35-41

I really needed to work on my house this weekend, so I decided to not stress about the workouts.  I am trying to catch up now.  I plan to double up on some workouts this weekend.  I did CS&T and ARX yesterday.  I was able to increase my full pushups from 29 to 44, and did all reps of the ARX exercises except for the V-rollups & left obliques, but increased from 285 to 327.  Plyo today.

P90X Winter 2011-12 Day 19-29: Chest, Shoulders & Triceps

After week 3's Shoulders & Arms, I did one of the X Stretch workouts during Recovery Week, and now it's Week 5.  It's been a long time since I did CS&T.  I also have been doing P90X lite, in that without doing Yoga and skipping some of the pullups in Legs & Back, I'm not getting as much pushup work as I should.  So, the fact that I had a low number of pushups is no surprise.  Once I've reached my goal weight and doing Consolidation in the Dukan program, I'll focus more on doing P90X properly.

P90X Day 64 & 66: Chest, Shoulders & Tris and Back & Biceps

My schedule is completely off, but I'm just going to do my best to catch up.

CS&T went well (it was last week Thursday).  Then my weekend happened, and I didn't feel up to doing anything until yesterday.  I did walk 1-1.5 hours after work 3x this week, I walked 30min at lunch 4x and got off the subway 1-2 stops early 3x (15-20min), so I've been getting some cardio even while I've been "taking it easy".

Yesterday I did Back & Biceps.  I did my first close-grip pullup unassisted in 2 years!  I'm light enough now, and my arms are strong enough. When I feel like I can start doing unassisted ones, I try to do the close-grip pullups and/or chinups first. I switch them with whatever is supposed to be first, and do the other one later.  Yesterday I switched the Wide Fronts with the Max Pullups -- I do the close-grip as my Max Pullups.

I'm going to do L&B and X Stretch tomorrow, and try to do BBL's High & Tight and Shoulders & Arms Sunday.
Monday: Plyo
Tuesday: C&B
Wednesday: BBL workout of some sort

Thursday: Opera!  No workout
Friday: Legs & Back
Saturday: X Stretch
Sunday: CS&T & Plyo
Monday: B&B
Tuesday: BBL workout
Wednesday: L&B
Then it'll be time to do the final 13th week.

Yeah, yeah, let's see if I follow this schedule in any way!

P90X Day 42-43: Rest Day & Chest, Shoulders & Triceps

Had to attend a school event, so took the rest day instead of doing X Stretch.  Today, I had a good workout.  Had an all-time high for pushups.  I haven't reached my high in the weights/reps, something to aspire to!  Have to double up this weekend, Plyo & B&B & Yoga or X Stretch.