P90X Winter 2011-12 Day 11-13: BBL's High & Tight

Didn't do Yoga, and was exhausted yesterday, so no L&B.  Today I did the High & Tight workout again, this time with ankle weights (I think they're 2lb).  Still love it!  Squeezed in 3 sets of pullups, one each of chinups, reverse grip, and wide.

Dukan Diet Restart -- Cruise Week 1 Wednesday

Day 7

Weight: 143lb (65kg, 10.21st)
Lost: .25lb
Total lost: 4.5lb
Total lost since 3/2011: 15lb (6.82kg, 1.07st)

The scale isn't moving too fast, but I feel like I am shrinking.  The pants I am wearing are more comfortable than they were a few days ago, and my bra doesn't feel as tight.  I felt a soreness I've never felt before thanks to the BBL's H&T routine.  That's definitely going to be part of my weekly routine now!

It's a PV day, and as I ran out of almonds, maybe it'll be a little lower in calories too.

Colonix
1.25 e.w. protein powder
Goat yogurt
Chicken breast strips w/salsa
Goat cheese
Roquefort (sheep milk)
Carrots
Butternut squash w/nutmeg

P90X Winter 2011-12 Day 6: BBL's High & Tight w/some Legs & Back

I decided that I get plenty of squatting on Plyo day, and I wanted to improve my bum bum (pronounced boom boom!) with Leandro, so I did the High & Tight video.  The video is divided into 3 parts, and after the first part ended, I did one set of Close-grip Pullups.  After the rest of the video, I did one set of  calf raises, then another set of Close-grip Pullups. 

I definitely feel the burn doing the H&T video!  I never feel these same muscles being stressed during the regular P90X workouts.  I'll add in the Bum Bum video next week in place of Kenpo.

P90X Day 41: Not Kenpo, BBL's BumBum

Phew, still feel uncoordinated, but it went well.  Legs still a little weak from yesterday's workout.  Of course the bonus is it's only 30 minutes.

P90X Day 34: Not Kenpo, BBL's Bum Bum instead

This routine is still hard, especially after Legs & Back day.  Maybe after another 3-4 weeks I can get through it without having to skip reps.  I'm also having trouble adding in the arms to the moves, and the booty shake?  I'm not getting that at all!  I feel so clumsy.

P90X Day 20: OK, not Kenpo, I did BBL's Bum Bum

It's 35min, and I did it with my DD.  Whew!  Not easy!  Definitely built up a sweat, and worked the legs and butt.  I could definitely feel it the next day, but doing Bum Bum the day after Legs & Back was pushing it, because my legs were a little worn out.  I'll have to think about what to do in Week 5, 6, 7 on day 6