Dukan Diet Attack Phase Friday

Day 2
Weight: 145.5lb
Lost: 2lb!

Yay! Another PP day.  Except I forgot the large steak was in the broiler after my P90X routine, and it was totally overcooked.  Yuk!  I had to eat it with some BBQ sauce.  I hate eating food I don't enjoy.

1.25 e.w. protein powder
Steak
Goat yogurt
Almonds

Yogurt
Overcooked steak w/BBQ sauce

Dukan Diet Attack Phase Thursday

Day 1
Starting Weight: 147.5
Gain: .5lb

This of course was a PP day. I think the chinese w/white rice from yesterday encouraged some water retention.

2 paranil pills & Colonix fiber
1.25 e.w. protein powder
Smoked ham w/mustard
Almonds
Manchego cheese

I did P90X (separate post to follow)

I ate some yogurt right after my workout, for the protein & carbs. 
Broiled beef w/salt