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Showing posts with label Yoga X. Show all posts
Showing posts with label Yoga X. Show all posts

Monday, June 6, 2011

P90X Round 2 Days 3-5: Shoulders & Arms, Yoga X, Legs & Back

So far I am still on schedule. 

Saturday's Shoulders & Arms went very well.  Kept up with where I was last time I did the exercises.
Sunday I did some of Yoga X.  Did about 1/2 an hour.  Both days I had a long walk in the early afternoon, 20 blocks and back.

Today I walked 20min to work, then at lunch a 15min walk and the same back to the office.  After work I walked over an hour, 46 blocks.

To get my elder DD to do her workout, I did a mishmash of L&B and ARX from memory while she did Core Rhythms.  I did 2 unassisted close-grip pullups and 1 unassisted chinup.  I got a little past half way, and it was 10PM, and I decided it was time to stop.  I got 175 reps of ARX done.  Maybe I'll do the rest tomorrow morning.

Monday, April 11, 2011

P90X Day 39: Yoga X

Well, I did about 30min, then made dinner instead.  I guess that's better than nothing.

Tuesday, March 29, 2011

P90X Days 23-26: Rest & Yoga X

I've found after 3 rounds of P90X that Recovery week sometimes means taking a break from daily video routines. Saturday and Sunday I spent many hours shopping, so I was on my feet and walking a lot, plus I was pushing a large fully laden shopping cart on both days up the hill to my home, so I was working my glutes and triceps too!

Monday, day 26, I did Yoga for the first time this round.  Once again I skipped the portion with Warrior 3-end of vinyasas.  My younger DD wanted to move to the balance postures, so I probably skipped about 15min.  I actually did some of the Yoga Belly 7, as I have been a slacker this time with Ab Ripper, but couldn't do the ones that take up a lot of space.  I need to clear some more floor space around my mat.

I'm feeling very good, still shrinking!  I was able to wear a smaller "yoga sports bra" i.e. one without hooks in the back.  Went down from the 36C to the 34D.  Still have the 34C to aspire to, but my elder DD is currently using it...