Day 254
Weight: 137.75lb (62.48kg, 9.84st)Loss: .5lb
Total lost: 9.27lb (4.42kg, 0.70st)
Total lost since 3/2011: 20.25lb (9.19kg, 1.45st)
Average weight this past week: 138.79lb
Average weight the week before: 139.21lb
Water intake: 81oz & 15oz lemonade ( 96oz = 3.28l)
First it was going to be a PP day, but I left my salmon filet on the counter at home! Well, it ended up being a wheat-free day...
Colonix
1.25 e.w protein powder
Mushroom Barley soup (vegan) - I think barley is a no-no!
Grilled chicken
Goat yogurt
Almonds
Bobo oat bar
Almonds
Goat yogurt
Steak burrito (without the tortilla) -- I forgot it had cheese :(
Rye round w/goat margarine
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