Day 269
Weight: 143lb (64.86kg, 10.21st)Gain: .75
Total lost: 9.75lb (4.42kg, 0.70st)
Total lost since 3/2011: 20.25lb (9.19kg, 1.45st)
Water intake: low-average
Once again I'm not keeping good records...
Colonix
1.25 e.w protein powder
Hmm, what did I have for lunch?
Coke (glass bottle of Mexican coke)
Potato chips (6.5oz bag= 1000+ calories)
French fries w/ketchup (oven fries, and they weren't that good anyway...)
What a healthy dinner!
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