Day 270
Weight: 142.25lb (64.52kg, 10.16st)Loss: .75
Total lost: 5.25lb (2.38kg, 0.38st)
Total lost since 3/2011: 15.75lb (7.14kg, 1.13st)
Water intake: average to high
OMG, again my lungs and allergies conspired against me! I hydrated myself after waking up, then proceeded to get puffy again from yesterday's french fries and excessive sodium. After that, I decided to clean the kitty litter trays (2) and a mat. I made the mistake of trying to clean them by running water over each pan for a significant amount of time while I stood next to the tub, turning the trays and mat to get them cleaner. Before I knew it, once again I was gasping for air! I must have inhaled way more cat allergens than usual because of the hot water spray, and I'm guessing the excess chlorine in the running water didn't help, all made worse by my lungs being compressed by my bloated digestive system. Fortunately, I spent 4+ hours out of my house shopping, so I was able to recover. Why do I forget this stuff? It's really pretty scary when the only position I can breathe in is on all fours (gravity pulls down my puffy midsection, allowing more space for my lungs). Even the rescue inhaler wasn't much help because of the salt and bloating. I took charcoal tablets, and they did help eventually.
Colonix
1.25 e.w protein powder
Goat yogurt throughout the day
Hot dog w/o bun
I can't remember everything, but I know I had:
Steamed rutabaga
Steak w/salsa
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