Day 259
Weight: 138.00lb (62.60kg, 9.86st)Loss: 1lb
Total lost: 8.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)
Water intake: 78oz & 15oz lemonade ( 93oz = 3.43l)
Well, today was actually a very scary day. I had probably the worst asthma attack I had ever had, and I was out on the street on my lunch hour, trying to get back to the office and my inhaler, before I possibly collapsed and died. I kept looking up at my office building, and I wasn't sure I was going to make it! I didn't take my purse (or my inhalers) with me when I schlepped a large bag of donations to the Salvation Army (3 streets and 3 avenues away), which I've done before, but evidently today the ragweed was out of control, and I was 2 streets and 2 avenues away when I realized I was in serious trouble. I was able to call a co-worker who met me in the elevator bank on the 46th floor with my inhaler. I was so relieved to be where someone would know what was wrong!
Colonix
1.25 e.w protein powder
Broiled salmon
Goat yogurt
More goat yogurt
I didn't eat much dinner, I was afraid to eat anything that might make me puffy
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