Day 248
Weight: 138.00lb (62.60kg, 9.86st)Gain: .5lb
Total lost: 9.50lb (4.31kg, 0.68st)
Total lost since 3/2011: 20.00lb (9.07kg, 1.43st)
Water intake: 30oz & 60oz lemonade ( 90oz = 2.66l)
Exercise: swimming -- dipped into the pool to cool off, did about 5min of swimming 3x
Well, I did stay wheat-free, but I did take advantage of being on dairy. I also had a rye round (fiber), and figured the scale was going to be crappy, so ate the salty hot dogs for dinner.
Surprise surprise, my younger DD had a horrible case of gas in the middle of the night. I woke up to her crying (and she's tough, she doesn't cry from pain very often) After playing Dr. House, I gave her 2 activated charcoal pills, and almost immediately she was burping and felt much better. Plus we got back to sleep! Turns out she had 3 meals with wheat yesterday, and for whatever reason, it was too much (pancakes, grilled cheese, leftover pancakes).
I am still out of my Colonix fiber and I didn't make any oat bran again.
1.25 e.w protein powder
Hamburger w/GF bun and lettuce/tomato/ketchup -- it was so enjoyable to eat a hamburger without planning to feel ill!
Curly fries
Mint chocolate chip ice cream
Snickerdoodle cookies (3) - GF
Haagen Daz vanilla milk chocolate ice cream bar
Goat yogurt
Rye round w/goat butter -- this has fiber
Hot dogs (bunless) 2 w/mustard
Almonds
No comments:
Post a Comment