Day 260
Weight: 137.75lb (62.48kg, 9.84st)Loss: .25lb
Total lost: 9.75lb (4.42kg, 0.70st)
Total lost since 3/2011: 20.25lb (9.19kg, 1.45st)
Water intake: 101oz ( 101oz = 3.43l)
I have been trying to eat my almonds with other food, to decrease the chances of getting puffy. So far it seems to be working!
Colonix
1.25 e.w protein powder
Scrambled eggs
Goat yogurt
Grilled chicken
More goat yogurt
Almonds (1 handful with the yogurt)
1 small cup of of red wine (6oz?)
They ran out of food by the time I got to eat, so all I had was two sticks of zucchini
Goat yogurt
Almonds (3 handfuls!)
Keep up the hard work, good well balanced diet that.
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