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LilySlim Weight charts

LilySlim Weight charts

Friday, July 5, 2013

Dukan Diet 2013 -- Week 14-15 catchup post

I got down to 147.75.b on the day of the pool party, Saturday June 29th. I went down .25 every day in week 14, but after the pool party, I've been bouncing around in the 148-151 range.  I have been packing for my trip tomorrow, and of course I got rid of all my size 6-8 summer shorts/capris, so deciding what to take was more about what would close and how small the inevitable muffin top is.  I am hoping I might actually lose a little, because it has happened in the past.  I will just have to try to have a treat only once or twice a week instead of almost every day.  If I return and have gained less than the usual 6lb, I will be delighted!  I will also have to reapply myself in August to 3 walks a day, etc.  I am trying to let go of the stress of being disappointed at how I puffed up, and just try to enjoy myself but not too much in the food department!

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