Day 113 (12 days before vacation)
Weight: 150.00lb (68.04kg, 10.71st)
No change
Total Dukan 2013: 3.00lb (1.36kg, .21st)
Total lost since 3/2011: 8.00lb (3.63kg, .57st)
Average weight this past week: 150.29lb
Average weight the week before:149.71lb
Exercise: walked 37 blocks to work, walked 7 blocks RT in 90 degree heat at lunch,
Again a little puffy, and the average is going up. Not good. I had sugary/sweet stuff on Thursday, Friday, and Sunday. The numbers are not going to go down if I keep having sugary stuff! I have no particular activities this week until Saturday's pool party. I plan to walk a lot and have several PP/low carb days. Today is a PV day.
Scrambled eggs
Bacon (3 slices)
Broiled pork loin (1.5 pieces)
Goat yogurt
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