Days left: 10 & 18 & 26
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb (134lb ultimate goal)
Start weight: 149lb
Weight : 146.00lb (66.22kg, 10.43st)
Loss: .25lb (.25kg, .02st)
Steps: 16,023
Daily goals:
Pushups: none
Ab exercises: a few
Walks: before work: 1.9mi; lunchtime: 3.3mi; after work: 2mi
Medical exercise: 8 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Eggs & pork links
Goat yogurt
Apple
Goat yogurt
More goat yogurt
Carrots (4)
Boneless pork loin w/vindaloo & bbq sauce
Steamed broccoli
Red wine (large glass)
Goat yogurt
I had a 90 minute lunch today, so I walked to Trader Joe's, bought 6 tubs of goat yogurt and 2lb of carrots, and carried them back to work. I was able to leave 3 of them in the office fridge over the weekend, so I only had to carry the 3 remaining tubs and the carrots on my way home. I was sure I'd get tired sooner, but I was able to walk 36 blocks before I decided to take the subway the rest of the way.
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