Dukan Diet -- Cruizilization Phase Week 23 Monday

Day 160 (August 8, 2011)

Weight: 139, lost 1.25lb (63.18kg, 9.93st)
Total lost: 19lb, 8.64kg, 1.36st
Milestone: below 10st

!!! My lowest weight this year.  As usual, probably some of this is due to dehydration (too much tea yesterday!)

1.25 e.w. protein powder
Chicken w/salsa
Yogurt
Almonds
I split the following w/my mom at dinner:
salad w/beets & gorgonzola
Sirlon steak w/greens & parmesan
Almond and chocolate flourless cake
Rye round w/margarine
almonds