Day 172 (August 20, 2011)
Weight: 140lb, gain 1.5 (63.64kg, 10st)Total lost: 18lb, 8.18kg, 1.29st
Well, no surprise after the cookies and the amount of water I was drinking yesterday. I still need to drink more water today. My feet get really cold when I'm dehydrated, I guess my blood circulation isn't as good.
1.25 e.w. protein powder
Potato pancake w/2 eggs over medium
Almonds
Yogurt
Strawberry Edy's frozen fruit bar
Dinner w/my mom:
1 glass of red wine
Veal scalloppine w/roasted potatoes & spinach
Cup of vanilla gelato (yum!)
Rye Round w/margarine
Spelt english muffin
Lemon Edy's frozen fruit bar
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