Dukan Diet -- Cruizilization Phase Week 24 Monday

Day 167 (August 15, 2011)

Weight: 139.5, no change
Total lost: 18.5lb, 8.41kg, 1.32st
Milestone: below 10st
 
I decided to have a PP day:

1.25 e.w. protein powder
Salmon w/cajun spices
Manchego cheese
Almonds
Yogurt
More salmon w/cajun spices

BTW, I put down yogurt once, but I actually have 2-3 servings during the day, same with the almonds and cheese.