Dukan Diet -- Cruizilization Phase Week 25 Thursday

Day 170 (August 18, 2011)

Weight: 138.25lb, no change
Total lost: 19.75lb, 8.98kg, 1.41st
Milestone: Under 63kg.  Lowest weight since 2004!
 
I like this! 


1.25 scoops e.w. protein powder
Colonix
Scrambled eggs
Chicken breast tenderloin w/salsa
Yogurt
Almonds
Manchego cheese
2x Oats & Honey granola bar
1 sleeve of Nairn oat cakes (300 cal?)
Rye round w/margarine