Dukan Diet -- Cruizilization Phase Week 24 Sunday

Day 166 (August 14, 2011)

Weight: 139.5, no change
Total lost: 19lb, 8.64kg, 1.36st
Milestone: below 10st

1.25 e.w. protein powder
Colonix
Yogurt
Almonds
Potato chips
2 glasses of red wine
Soy milk w/caramel syrup

Rye round w/margarine

Again, I'm sure I had something else, but can't remember what.